SPROUTING HEALTH

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    • Low Back Pain
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  • Sprouting Health
  • About Us
    • Our History and Team
    • Chiropractic for Babies & Children
    • Chiropractic for Adults
    • The Three Stressors
  • Services
    • Applied Kinesiology
    • Retained Neonatal Reflexes ® (RNR's)
    • Neuro Emotional Technique (NET)
    • Musculoskeletal Acupuncture
    • Hyperbaric Chamber
    • Community Special Offers
  • Resources
    • Sign in to access Downloads
    • Free Exercise Sheets
    • Stretches and Exercise Vids
    • Retained Reflex Testing
    • Must Read Websites
  • Contact + Hours
    • Hunter Valley Team
    • Newcastle Team
    • Mackay Team
    • Message Us
  • Online Booking
  • Blog
  • Sprouting Health TV
  • Conditions
    • Low Back Pain
    • Neck Pain
    • Headaches
    • Shoulder Pain

DOWNLOADS - Dairy and Gluten Free, Low Sugar too

Find your meal planners and other yummy (and Healthy) recipes below


Meal Plans - Dairy and Gluten Free. Low Sugar


Week 1 Meal Planner and Recipes

Week 1 Planner
File Size: 12 kb
File Type: xlsx
Download File

Gluten Free Fried Rice
File Size: 84 kb
File Type: docx
Download File

Mediterranean Lamb Casserole
File Size: 145 kb
File Type: docx
Download File

Pumpkin Risotto
File Size: 123 kb
File Type: docx
Download File

BBQ Beef San Choi Bao
File Size: 136 kb
File Type: docx
Download File

Gluten Free Nachos
File Size: 66 kb
File Type: docx
Download File

Mini Frittatas
File Size: 155 kb
File Type: docx
Download File

Rice Paper Rolls
File Size: 132 kb
File Type: docx
Download File

Vegetable Fettucini with fresh tomato sauce
File Size: 139 kb
File Type: docx
Download File

Breakfast Burritos
File Size: 130 kb
File Type: docx
Download File

Gluten Free Pasta Salad
File Size: 139 kb
File Type: docx
Download File

Prosciutto or Bacon and Egg Pies
File Size: 129 kb
File Type: docx
Download File

Spaghetti and Meatballs
File Size: 517 kb
File Type: docx
Download File


Week 2 Meal Planner and Recipes

Week 2 Planner
File Size: 13 kb
File Type: xlsx
Download File

Egg Muffins
File Size: 221 kb
File Type: docx
Download File

Shepherds Pie
File Size: 953 kb
File Type: docx
Download File

Baked Eggs with Spinach and Bacon
File Size: 820 kb
File Type: docx
Download File

Mini Mexican Zucchini Boats
File Size: 751 kb
File Type: docx
Download File

Southwest Scramble
File Size: 302 kb
File Type: docx
Download File

Chili Beans
File Size: 110 kb
File Type: docx
Download File

Sesame Beef Stir Fry
File Size: 175 kb
File Type: docx
Download File

Tumeric Chicken Wings
File Size: 97 kb
File Type: docx
Download File


Week 3 Meal Planner and Recipes

Week 3 Planner
File Size: 13 kb
File Type: xlsx
Download File

Caramelised Onion and Sweet Potato Frittata
File Size: 144 kb
File Type: docx
Download File

Healthy Bacon and Vegetable Frittata
File Size: 201 kb
File Type: docx
Download File

Bacon and Egg Cups
File Size: 189 kb
File Type: docx
Download File

Chicken and Mango Salad
File Size: 167 kb
File Type: docx
Download File

Mini Quiches with Hidden Veg
File Size: 142 kb
File Type: docx
Download File

Zucchini and Chorizo Slice
File Size: 187 kb
File Type: docx
Download File

Baked Eggs with Beans
File Size: 138 kb
File Type: docx
Download File

Eggs Baked in Tomato Shells
File Size: 147 kb
File Type: docx
Download File

Simple Spanish Omelette
File Size: 199 kb
File Type: docx
Download File


7 day Dairy Free Meal Plan - Toddlers

Dairy Free Meal Plan
File Size: 217 kb
File Type: pdf
Download File


Bliss and Protein Balls

Homemade Bliss Balls
File Size: 153 kb
File Type: docx
Download File

No Bake Coconut and Date Balls
File Size: 215 kb
File Type: docx
Download File

Peanut Butter Protein Balls
File Size: 155 kb
File Type: docx
Download File


HUNTER VALLEY
(02) 4932 4999
207 New England Highway
Rutherford NSW 2320
HunterValleyAdmin@
SproutingHealthChiropractic.com.au

NEWCASTLE
(02) 4926 1369
33/4 Ravenshaw Street 
​Newcastle West NSW 2302​
[email protected]

MACKAY
​(07) 4898 1020
7 Sydney Street
Mackay QLD 4740
MackayAdmin@SproutingHealthChiropractic.com.au

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