SPROUTING HEALTH

  • Sprouting Health
  • About Us
    • Our History and Team
    • Chiropractic for Babies & Children
    • Chiropractic for Adults
    • The Three Stressors
  • Services
    • Applied Kinesiology
    • Retained Neonatal Reflexes ® (RNR's)
    • Neuro Emotional Technique (NET)
    • Musculoskeletal Acupuncture
    • Hyperbaric Chamber
    • Community Special Offers
  • Resources
    • Sign in to access Downloads
    • Free Exercise Sheets
    • Stretches and Exercise Vids
    • Retained Reflex Testing
    • Must Read Websites
  • Contact + Hours
    • Hunter Valley Team
    • Newcastle Team
    • Mackay Team
    • Message Us
  • Online Booking
  • Blog
  • Sprouting Health TV
  • Conditions
    • Low Back Pain
    • Neck Pain
    • Headaches
    • Shoulder Pain
  • Sprouting Health
  • About Us
    • Our History and Team
    • Chiropractic for Babies & Children
    • Chiropractic for Adults
    • The Three Stressors
  • Services
    • Applied Kinesiology
    • Retained Neonatal Reflexes ® (RNR's)
    • Neuro Emotional Technique (NET)
    • Musculoskeletal Acupuncture
    • Hyperbaric Chamber
    • Community Special Offers
  • Resources
    • Sign in to access Downloads
    • Free Exercise Sheets
    • Stretches and Exercise Vids
    • Retained Reflex Testing
    • Must Read Websites
  • Contact + Hours
    • Hunter Valley Team
    • Newcastle Team
    • Mackay Team
    • Message Us
  • Online Booking
  • Blog
  • Sprouting Health TV
  • Conditions
    • Low Back Pain
    • Neck Pain
    • Headaches
    • Shoulder Pain

SPROUTING HEALTH Blogs

Other Resources

Stop Stretching, Save Time - Really?

8/1/2021

5 Comments

 
Picture
Dr. Phil Maffetone (1) has been questioning stretching for decades, going back to the 1970s.
 
He says “As I gained more experience treating and training athletes, I developed an even better clinical perspective. By that time I had many hundreds of athletes to compare,” he says. “The results were that in those who were injured a significant number were regular stretchers. Meanwhile, among athletes who did not stretch, injury rates were significantly lower.”
 
What does the research say about this?
 
In a recent Sports Medicine article (2) 278 references of scientific studies were included. The author concluded that flexibility has little predictive value or validity with health and performance outcomes in apparently healthy individuals, and that stretching is not the best way to improve flexibility for sports activities…….
 
Flexibility, as measured by the sit-and-reach or standing trunk flexion, is not predictive of all-cause mortality. Body composition, cardiovascular endurance, muscle endurance, muscle strength, and
muscle power are all predictive of mortality (1). Flexibility declines with age, but unlike muscle
strength, flexibility does not predict falls in older adults. Sit-and-reach scores also do not predict future incidence of low back pain or injury in adults.
 
High levels of flexibility might actually increase injury risk. A recent systematic review concluded there is “moderate evidence” ankle and hamstring flexibility (e.g., sit-and-reach scores) predict musculoskeletal injury in military and civilian populations (3).
 
The author urges that stretching be de-emphasized as a component of physical fitness and that eliminating it allows programs to better utilize time for more effective activities. (Note that for some activities, such as ballet dancing and hurdling, flexibility beyond the natural range of motion may be helpful.) (1).
 
In addition the Sports Medicine articles point out that stretching can actually weaken muscles for a considerable amount of time following. For example, studies show that holding a stretch for a minute or more decreases strength and speed for up to one hour.
 
The research article points to the fact that leisure-based activities or formal exercise prescriptions of aerobic or resistance exercise should suffice to maintain or restore functionally relevant levels of flexibility in most populations. Without stretching this leads to reduced session duration, which might improve exercise adherence.
 
While the evidence against stretching is mounting, the notion of movement to improve flexibility is gaining support. There’s a big difference between stretching and warming up prior to exercise. A proper warm-up and cool down are crucial to an effective workout whether it’s aerobic or strength training.
 
Clearly stretching is on its way out in modern athletic training, and movement such as a proper warm-up is gaining popularity. Combined with aerobic fitness and strength-training, this is the best scientific approach to developing healthy flexibility.
 
  1. Hal Walter. The growing case against stretching. Accessed 4th January 2021, Avaialable: https://philmaffetone.com/the-growing-case-against-stretching/
  2. Nuzzo, J.L., 2020. The case for retiring flexibility as a major component of physical fitness. Sports Medicine, 50(5), pp.853-870.
  3. de la Motte SJ, Lisman P, Gribbin TC, Murphy K, Deuster PA. Systematic review of the association between physical fitness and musculoskeletal injury risk: part 3—flexibility, power, speed, balance, and agility. J Strength Cond Res. 2019;33(6):1723–35.
5 Comments
Archit Mehta
26/9/2023 08:14:48 pm

Your blog post was engaging and inspiring. I found the ideas you presented to be motivating and I am eager to apply them in my own life. To learn more, <a href="https://b0a4e3t8ns5wbv833hvms35zsf.hop.clickbank.net" target="_blank">click here</a>.

Reply
Richard
30/9/2023 01:06:02 pm

I'm impressed by the level of detail you've covered in this post. It's clear that you're a subject matter expert. To delve deeper, <a href="https://wsl.365dailyhealth.com/encyclopedia1#aff=Ashis1234" target="_blank">click here</a>.

Reply
Baishakhi Bhowmik link
5/2/2025 12:33:41 am

This weight loss product delivered outstanding results. I went from 105kg to a fit and fabulous 75kg. Don't wait any longer - <a href="https://e431esmwjwviin8bbsb3yn0q50.hop.clickbank.net" target="_blank">click here</a> to order this life-changing product!

Reply
WATSON
17/2/2025 01:20:27 am

I was stuck at 100kg for years until I found this product. It helped me achieve my dream weight of 65kg. Say goodbye to stubborn fat and hello to a healthier, happier you. <a href="https://d1a7cgxtw0s3grjjyoyj2haoc3.hop.clickbank.net" target="_blank">click here</a> to get started!

Reply
Jhon
7/4/2025 02:37:42 am

My Experience with MITOLYN
I used the MITOLYN supplement and noticed a significant improvement in my overall well-being. It provided a noticeable energy boost and enhanced my focus throughout the day.

Quality and Effectiveness
The product contains premium ingredients that support immunity and vitality. Its formulation is well-balanced, ensuring maximum benefits with regular use.

Final Thoughts
MITOLYN is a reliable health supplement for those seeking enhanced energy and well-being. I highly recommend it for anyone looking to improve their daily performance. href="https://ba1c3m6io-nb0xckvd185c8v9g.hop.clickbank.net" target="_blank">click here</a>.

Reply



Leave a Reply.

    Author

    Blogs by the team at Sprouting Health

    Archives

    June 2025
    May 2025
    April 2025
    March 2025
    February 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020

    Categories

    All

    RSS Feed

HUNTER VALLEY
(02) 4932 4999
207 New England Highway
Rutherford NSW 2320
HunterValleyAdmin@
SproutingHealthChiropractic.com.au

NEWCASTLE
(02) 4926 1369
33/4 Ravenshaw Street 
​Newcastle West NSW 2302​
[email protected]

MACKAY
​(07) 4898 1020
7 Sydney Street
Mackay QLD 4740
MackayAdmin@SproutingHealthChiropractic.com.au

MAKE AN APPOINTMENT
Picture
© COPYRIGHT 2020. ALL RIGHTS RESERVED. | ​PRIVACY POLICY | TERMS & CONDITIONS | DISCLAIMER