We get a lot of people visiting our practice with Shoulder Pain.
When you have Shoulder pain you feel irritated and frustrated, it is hard to move and pick things up, let alone exercise. It becomes hard to think clearly and to truly enjoy life when your activities are limited.. Yoga, golf, simply picking up a shopping bag or hugging your child becomes difficult!! Recent research has demonstrated the most problematic areas are placing objects on a high shelf, washing one's back and carrying heavy objects (1).
Your shoulder joints move every time you move your arms. These bones are held together by muscles, tendons, and ligaments. The shoulder joint has the greatest range of motion of any joint in the body. Because of this mobility, the shoulder is more likely to be injured or cause problems. The acromioclavicular (AC) joint, which lies over the top of the shoulder, is also easily injured.
There are many different types of Shoulder Issues and most are diagnosed by history and presenting factors. There are lots of reasons why you might have shoulder pain, there are also many different symptoms with shoulder pain. Here at Sprouting Health we will help identify why you have the pain, then we will develop a game plan specific to you, to help you manage your recovery. We isolate the major muscles and do very specific strength testing on these muscles to ascertain where the problem is. Where your pain is also tells us a lot about what is going on. We also do stability tests and range of motion testing to work out if the shoulder problem is stemming from somewhere else (eg the neck). We then go about balancing the joints that support the shoulder and the shoulder joint itself.
If you or you know anyone with shoulder pain, feel free to call us with any questions or to book an appointment!
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