With many of us entering back to work from a great Christmas and New Year period, the sudden spike back in the daily grind of work can see a spike in our bodies physical stress levels. So where does Chiropractic fit in with this.?
With everyday stress from a physical, chemical and emotional exposure stand point, knowing how to manage, reduce or maintain healthy stress levels is becoming increasingly important. This is especially true with its link to long-term health having been described today by some doctors as the RSI of the brain.
Getting adjusted with spinal therapy either manipulative or mobilisation is one supporting way amongst a well balanced package of many, which has been linked to helping manage our autonomic nervous system. While it has also been linked to our brain and bodies ability to deal with stress (Rechberger, Biberschick and Porthun, 2019), and also has a potential link to lowering our salivary cortisol (stress hormone) post adjustment (Tuchin, 1998), more research is needed in this area.
So coming in to the new year if there is a few niggles from the added physical stress levels coming off of a well earnt break or busy Christmas check in with our team and see how we as a team can support you at Sprouting Health.
Rechberger, V., Biberschick, M. and Porthun, J., 2019. Effectiveness of an osteopathic treatment on the autonomic nervous system: a systematic review of the literature. European Journal of Medical Research, 24(1).
Tuchin, P.J., 1998. The effect of chiropractic spinal manipulative therapy on salivary cortisol levels. Australasian Chiropractic & Osteopathy, 7(2), p.86.
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