B6, Zinc, Magnesium why are they so beneficial?

What are they?
Magnesium, zinc are very important minerals and B6 is a water soluble vitamin.

What are they good for?
B6 - helps liver detox, helps normal brain function, helps nervous system, can help with pregnancy nausea, cardiovascular disease and even cancer.
Zinc - helps liver detox, immune function, wound healing, creation of DNA, growth of cells and is necessary for almost 100 enzymes to carry out vital chemical reactions in the body.
Magnesium - helps liver detoxification, helps with alleviating effects of stress, electrical conductivity of nerves, regulation of blood pressure and other cardiovascular processes, muscle contraction, maintenance of hormones, essential vitamin formation, glucose and energy metabolism, neurotransmitter production, brain function, digestion, cell division, maintenance of bones, migraines, depression, type 2 diabetes.

What foods are they high in?
B6: Beef liver, tuna, salmon, chickpeas, poultry, dark leafy greens, bananas, papayas, oranges, cantaloupe
Zinc: Shellfish: oysters, crab, lobster, beef, poultry, pork, legumes, nuts, seeds
Magnesium: Almonds, peanuts, cashews, Pumpkin seeds, Peanut butter, Beans (black, kidney), Soybeans, soymilk, Cooked spinach, Swiss chard, White potato with skin, Brown rice, Salmon, Beef, Poultry, Banana, Raisins

What should I do next?
Talk to the team at sprouting health about what's important for your body.


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References:
The Nutrition Code. Suzzane Labrie 2017.
The Nutrition Source. Havard. 2023. https://www.hsph.harvard.edu/