As more people are working from home, lower back pain continues to plague our society. Workers that previously bicycled to their office are now remaining stagnant at home during working hours. Our bodies were meant for movement. Without it, things can become stiff, out of shape, and weak. If we cannot change where we work, what can we change to help decrease backaches and pains?
Here, we uncover 3 effective ways to treat lower back pain and improve your overall quality of life.
Visit Your Local ChiropractorChiropractors help in treating neck and back pain. If you are dealing with chronic lower back pain, a chiropractor is a great place to start. Lower back pain comes in all different forms. Misalignments in the spine can cause stress throughout different areas of your body and back. Chiropractic care provides adjustments that can help correct misalignments, which can reduce the pain you’re experiencing.
Are you dealing with chronic lower back pain that never seems to go away? Oftentimes, minor injuries can slowly become part of our ‘story’. A tweak that doesn’t fully recover can turn into a chronic injury that is impossible to get rid of. Chiropractic care helps people breakthrough these patterns by optimizing how their bodies function and operate. You can decrease back pain that has been plaguing you for years by seeing a professional chiropractor.
Exercise Your CoreYour core is part of your torso’s foundation. The abdominals work to support your lower and upper back. A strong core makes upper body movements easier and helps people avoid injury. Does it ever hurt when you sneeze? While this can be caused by multiple factors, a common culprit is lower back pain. Think about it. If your lower back is already under some form of physical stress, a sneeze could send a streak of pain through your body.
Exercising your core and maintaining abdominal strength are crucial to back pain recovery. The more support this area has, the easier it will recover. Are you required to be very active in your job? If you constantly move your body throughout the day, a strong core can help you stay healthy and avoid future back injuries.
Stretch in the MorningA morning stretch routine is great for your entire body, including your lower back. Does your back feel tight when you first wake up? Now that many people work from home, they oftentimes move right from their beds to their desks. Your body will slowly lose its strength and have trouble supporting your back without much movement in your day.
Stretching, even if for 5 minutes, can warm up your muscles and loosen your joints. This can help reduce the back pain you're experiencing from a bad night’s sleep. Additionally, stretching in the morning helps you feel more physically refreshed throughout your workday. Do you ever feel tired once the afternoon hits? Aside from caffeine, try moving your body and stretching more. This will re-energize your system and loosen up tight muscles in your lower back.
Make Health a PriorityYour health is important. We all only have one body in this life. If you are dealing with severe lower back pain, talk to a chiropractor to help you experience pain relief. You deserve to feel strong and healthy every day. If you are interested in reducing your lower back pain, give us a call today to get the process started.
Blogs by the team at Sprouting Health