Hormones and Migraines

​Unfortunately, for some people migraines are something they are struggling with on a regular basis. While there are many different factors and variables that contribute to the occurrence of migraines, its particularly important to understand the roll hormones play in the presentation of migraines, especially in women.
 Migraines are 3x more prevalent in women compared to men, and in most cases the presentation of migraines begins when menstruation starts to occur (1). This can lead us to believe that hormones, more specifically ovarian hormones, play a crucial role in the development and occurrence of migraines.
Research shows that fluctuations and a decrease in estrogen levels can be a notable trigger of migraines especially on day 1 and 2 of their cycle (1). There are numerous hormonal influences that contribute to migraines; menarche, oral contraceptive use, pregnancy, perimenopause and menopause (2).
It is within reason to assume that management and balance of female hormones can reduce the occurrence of migraines. Beyond migraines, hormonal dysfunction in women can also present as heavy bleeding during menstruation, water retention and bloating, weight gain, depression and other mood disorders, as well as many other symptoms (3).
Stress management, nutrition and exercise are three crucial lifestyle choices that are critical to maintaining hormone health and harmony (3). This includes drinking pure, filtered water, eating whole nutritious foods, and including appropriate supplements (3). While incorporating healthier choices into your lifestyle, chiropractic is another great tool for management of stress and nervous system dysfunction.
If you, or someone you love is experiencing chronic migraines, it may be worth investigating if they can be managed through balancing their hormones.
 
References
 

1. Pakalnis A. Migraine and Hormones, Seminars in Pediatric Neurology [Internet]. sciencedirect.com. 2016. Available from: https://www.sciencedirect.com/science/article/abs/pii/S1071909116000061

1. ‌Lay C, Broner S. Migraine in Women [Internet]. science direct.com. Neurologic Clinics; 2009. Available from: https://www.sciencedirect.com/science/article/abs/pii/S0733861909000036
2. ‌Dr. Bob’s Drugless Guide to Balancing Female Hormones, Dr. Bob DeMaria
   The Encyclopedia of Natural Medicine, Murray, ND & Pizzorno, ND. Available from:

https://www.theholistichealthapproach.com/blog/balancing-female-hormones