3 Short Steps to Health

​Your Body is intelligent! Do you agree with this? It is true always. Full Stop.
To put it simply, the body-mind-spirit is innately (existing from birth) intelligent, is self healing and self regulating and thus always responds in the most appropriate way. Eg your skin knows how to heal from a cut.
 
The intelligence of the body-mind-spirit is perfect, it is only when we interfere with it, or fail to supply it with the required nutrients, appropriate stress, and movement that illness results. Illness also results when we have toxicity in our diet.
 
Symptoms and “diseases” are simply signs that the intelligence of the body-mind-spirit is under stress and is being forced to try to adapt. Symptoms and illnesses are not indications that the body-mind-spirit is inherently prone to failures; they are signs that we are failing to provide the proper environment to support it.
The goal of wellness interventions then is to support, or to stop chronic interferences and stresses to, the perfect intelligence of the body-mind-spirit so that the normal state of homeostasis and health can be restored or maintained. This is the first premise of TRUE health.
 
3 Short steps to getting healthy:
 

1. Eat natural unprocessed foods. The closer to natural is better. You don’t have to take out all of the fun, just add more healthy choices.
2. Move. Exercise at least three times per week for half an hour at a time. Just start with a 5 minute walk. Your body will soon be enjoying it and prompting you to do more. Movement reduces stress, this is proven.
3. Get your nervous system checked. The nerves control EVERYTHING. We have seen lots of babies, children and adults and have helped manage lots of different ailments.

 
When you provide your body with the right movement, foods and appropriate amount of rest and stress you can thrive. Get in for a thorough check over in all of these aspects at Sprouting Health.